Most Australians don’t get enough fibre yet it’s essential for digestion, heart health and balanced blood sugar. The good news? Increasing your intake doesn’t have to be complicated.
Choose oats, wholegrain toast or high-fibre cereals to kick-start your morning.
A handful of spinach or grated carrot can be thrown into nearly anything pasta, stir-fries, omelettes and soups.
Apples, berries, pears and oranges are fibre-rich and easy to pack on the go.
Beans, chickpeas and lentils are fibre powerhouses. Add them to salads, curries or wraps.
Look for “wholegrain,” “wholemeal” or “high fibre” options when shopping.
Chia, flaxseed and pumpkin seeds boost fibre and healthy fats with minimal effort.
Carrots, cucumbers and capsicum sticks make crunchy, satisfying snacks.
A simple visual cue that increases fibre without measuring or tracking.
It’s higher in fibre and protein than traditional pasta.
Fibre works best with adequate water to keep digestion moving comfortably.
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